Andrea Ambandos

Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. A step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.

This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Shot on location overlooking the Pacific Ocean. Achieve and maintain a healthy weight using vinyasa flows and strengthening poses.

"Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises... includes two dynamic 30-minute workouts plus warm-ups and cool downs"--Container insert.

Three cardio exercise routines set to samba, cumbia, and reggaeton.

Step & sweat is a non-stop, high-energy step workout with choreography. For all fitness levels. Fat blaster, the next step, is a high-energy cardio step workout to burn calories. For intermediate and advanced fitness levels.

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.

"Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. The Lengthen & Strengthen...

This workout focuses on your chest and your lats. Harley also leads you through a total abdominal workout.

5-minute warmup exercise which comes before each day's workout.

Harley shows you how to target your upper back, your hamstrings and oblique muscles.