Jennifer Galardi
Description
"No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance...
Description
For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Description
"Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body and feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines."
Description
Ready for the next level of barre? Jennifer Galardi2s Barre Break Thru Workout will reshape the body and help bound beyond the fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer's three-phase workout is sure to appeal to the dancer and athlete! Warm-Up: This blood-pumping mini-workout is a great way to start any routine! Hit every muscle in the body to prep for more advanced exercises throughout the...
5) Flowetry
Description
A perfect complement to any workout. Tutorial: A step-by-step guide of Flowetry's key poses. A perfect place to start for beginners and a wonderful refresher for more advanced practitioners. As a dancer, fitness professional, yogini, and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga,...