You will get through this night

Part 1 : This Night.Breathing : finding the calm

Grounding : back to the present

Mindfulness : breaking it down

Part 2 : Tomorrow. Activity

Environment

Sleep

Food

Movement

Social life

Part 3 : The days after that. Thoughts : what am I thinking?

Rules : rules and regulations

Stress : less stress

Trauma : elephants and skeletons

Therapy & medication : leave it to the pros

Emotions : working with emotions

Setbacks : dealing with setbacks

Authenticity : living your truth

Gratitude : attitude of gratitude.