Freedom from your inner critic: a self-therapy approach

Getting to know your inner critic

A new view of the inner critic

Coming into self: unblending from your critic and child

Becoming open to your critic: unblending from your inner defender

Befriending your critic

Uncovering the origins of your criticized child

Healing your inner children

Transforming your inner critic

Transforming an inner critic with a legacy burden

Awakening your inner champion

Cultivating your inner mentor

Criticism in relationships

Perfectionism

Addictions

Gender and the inner critic

Conclusion: living free of your inner critics.