Sugar savvy solution : kick your sugar addiction for life and get healthy
(Book)

Includes index.

Unleash your inner girl power and take control of food so it doesn't control you! Sugar Savvy is a fun and empowering 6-week program for getting your weight down and energy UP. Health and wellness pioneer Kathie Dolgin (aka High Voltage) shows you how to crush your cravings, detox from sugar, and retrain your brain to just say NO to sugar and its harmful effects. The Sugar Savvy motto: Eat whatever you want, but we will change what you want! New science shows that when we overload on sugar, our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors (and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine) as cocaine. And when you're shaky, irritable and looking for your next food "fix," you may not realize it-but you're hooked. Like all of us, you just want to feel good and have energy for all the activities you love. But the foods you're counting on to get you there inevitably make you feel worse...and lead to obesity, heart disease, diabetes, and even cancer. Enough! It's time to take control of your health and happiness. To take control of your weight. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. It's not just a diet-it's an eye-opening, confidence-building, life-affirming program that helps change what you crave and want to eat. Enjoy the natural high that comes from being happy and healthy. Be FIT, FABULOUS, and FIERCE. You deserve it!