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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology,...
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"Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key...
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Series
My weird school volume 5
Description
A.J. and the other second graders do everything except play sports when they go to "fizz ed" class with their new teacher, Miss Small.
4) Tom Brady
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"Tom Brady has won more regular season and playoff games and more Super Bowls than any other quarterback in National Football League (NFL) history. His is the oldest quarterback to lead the league in passing and play in a Super Bowl. With his unique training method and smart focus on nutrition, Brady seems to get stronger and faster every year. Learn more about this amazing athlete and how he continues to defy the odds." --back cover
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"Lenny can't get enough of baseball. He loves to play. And he loves to pore over his Big Book of Baseball Facts. He wants to be in the big leagues someday, and, he figures, the more he knows, the better his chances. The only thing is, though he tries to keep his eye on the ball as it heads his way during a game, it somehow ends up by his feet. 'You just need to practice,' his dad tells him. So they practice. And practice. Lenny doesn't give up. And...
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