Catalog Search Results
Description
For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Description
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
Description
This mega-intense, body-sculpting workout led by Beto, creator of the Zumba program, and his star trainers will leave you on the edge of your seat! Set to high-energy Zumba fitness music, you'll start with a toning workout featuring our exclusive Zumba Toning Sticks and end with a breakthrough Zumba Sentao chair routine designed to build lean muscle and define your entire body.
10) Flowetry
Description
A perfect complement to any workout. Tutorial: A step-by-step guide of Flowetry's key poses. A perfect place to start for beginners and a wonderful refresher for more advanced practitioners. As a dancer, fitness professional, yogini, and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga,...
Description
Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Description
"No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance...
Description
"In Bellydance with Mayte, you will learn 15 essential moves with celebrity dancer Mayte Garcia in her easy-to-follow format. These moves will be put together into three fun mini-routines that will have you bellydancing in just hours! At the end of each section you will also be treated to an exciting performance by Mayte using the moves you have just learned." --container.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Suggest a Purchase