The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first...

Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate...

Tallulah strives for perfection during ballet class and dreams of dancing a solo in the upcoming recital, but her little brother Beckett, who misbehaves all during class, gets a better role than she does.

Ten-year-old Isabelle joins a ballet touring company headed by her dancing idol, world-class ballerina Jackie Sanchez.

Tallulah takes ballet lessons and eagerly awaits her coveted tutu, which, she learns, she must work hard to earn.

Mia's big sister teaches her that there is more to being a ballerina than just putting on the right clothes.

Curtains up! Harriet loves her ballet class, but when Miss Betty announces a recital, Harriet succumbs to a bad case of stage fright. She worries about falling. She's afraid her costume will rip. And she's positive that she'll forget every step of her dance as soon as she steps on stage. Young readers are sure to recognize some of their own fears in this hilarious story of Harriet's first recital.

Offers a look at the life of thirteen-year-old ballet dancer Fiona, highlighting auditions, rehearsals, and opening night.

"Learn what to bring to your fist ballet lesson, and discover the difference between a plié and an arabesque. With practical tips, clear illustrations, and inspiring text, this book will encourage all young readers beginning their ballet journey." --back cover

"Ballet is a foundational dance form and a useful skill for anyone to have. But what you don't know your plié from your relevé? No problem! This guide shows you the fun and easy way to practice ballet, from the basic posititions to barre adn free standing exercises, steps, jumps, and turns. View more than 100 photos demonstrating correct form. Step-by-step instructions explain how to warm up, choose the proper equipment, and incorporate ballet...