"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut...

"With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and...

"The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy, often overzealous organ, deliberating on the extent of its influence over cognition, mental well-being, and emotions, and wondering how the gut became so central to our sense of self. Traveling from ancient Greece to Victorian England, eighteenth-century France to modern...

In "Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system—in...

"Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments,...

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...

"A humorous but factual look at the human digestion process. Includes glossary"--Provided by publisher.

More than 50 million Americans struggle with gut diseases like Crohn’s disease and colitis. With traditional medicine offering little in the way of lasting, low-risk solutions, more patients are turning to the world of natural medicine. With Reverse Gut Diseases Naturally, learn to work with your body to achieve safe and sustainable results that will let you reclaim your life and your independence. Reverse Gut Diseases Naturally contains step by...

"Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s...