"Want to reduce stress, accomplish more in less time, and enjoy greater freedom to do the things you love? This book shows you how to make it all happen. Time management and organizing experts Felton and Sims show you: how to focus your time on your priorities; when multitasking is helpful or harmful; secrets to overcoming procrastination; tips for managing distractions, interruptions, and time wasters; how to organize your space to maximize efficiency....

"Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't...

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations - that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult...

While productivity and time management expert Brian Tracy has been writing bestselling books and giving seminars on these topics for well over thirty years, the challenge of remaining optimally productive in our modern world has never been greater. How can this be? We live in the most technologically advanced period of history in the most technologically advanced country. With the advent of mobile phones, killer apps, internet speeds that stagger...

"The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and 'life hacks' to optimize our days. But such techniques...

Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance.

"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their shit together, instead of losing it." --back cover

""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. "Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger,...

"Time is short. Here's how to invest it in what matters most. As a busy mom, pulled in many directions, you've felt it: There's too much to do, and not enough time to do it. It seems like the only solution is to hustle harder. But there's a far better way to manage your time so that you can simplify and enjoy your life. Crystal Paine--mom of six, bestselling author, and entrepreneur--delivers a real-world, no-nonsense guide to keeping you sane and...

"Two experienced productivity authors team up to reveal how proven strategies and a little tech savvy can help you level up your efficiency and transform you into a remote-work expert"--Provided by publisher.