Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma

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"What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat"--Provided by publisher.

Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.

The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show "My Diet Is Better than Yours" For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls "super swapping"- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial...

"If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of...

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...

"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life"--Provided by publisher.

"Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified...

"Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to...

In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq. raises the alarm regarding the dry food we feed our cats and the nutritional diseases that result. Your Cat: Simple New Secrets to a Longer, Stronger Life turns today's conventional wisdom of cat care on its head with completely new, yet remarkably easy-to-follow guidelines for every cat owner. From kitten-rearing to the adult cat's middle years to caring for...