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"We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist’s Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to 'find balance,' a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator?...
2) The good egg
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"Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change....[This is a] story that reminds us of the importance of balance, self-care, and accepting those we love (even if...
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"Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can...
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Demanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect...
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"A mother and daughter on vacation in Paris unpack a lifetime of secrets...Every daughter has her own distinctive voice, her inimitable style, and her secrets. Laurie is an artist, a collector of experiences. She travels the world with a worn beige duffel bag. Every mother has her own distinctive voice, her inimitable style, and her secrets. 'Dr. Liz,' Laurie’s mother, is an elegant perfectionist who travels the world with a matched set of suitcases....
6) Perfect
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"Miki Amelia Masuda liked everything in her life to be perfect. Her room was immaculately clean. She only ate round cookies, not the broken ones. And if a stuffed animal had a tear in it, she couldn't bear to look at it. So when she accidentally drops and breaks her favorite teacup, she’s devastated. How can a broken teacup ever be perfect again? Days later, Miki's grandmother, Obaachan, presents Miki with the fixed teacup. But it’s not perfect!...
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"In Kate Bowler’s...memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and...
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"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not...
11) What to do when good enough isn't good enough: the real deal on perfectionism : a guide for kids
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Perfectionism may seem like a worthy goal, but it's actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don't know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism...
12) Nobody's perfect
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A young boy reflects on the idea that nobody is perfect, including the other members of his family, but decides that, on the whole, with a little patience, they come close.
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"I'd never been late for anything. I just knew this would be a bad day." When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever "B," will "Penelope Perfect" survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers,...
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Up-and-under volume 1
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"Avery is an exceptional child. Everything he does is precise, from the way he washes his face in the morning, to the way he completes his homework--without complaint, without fuss, without prompt. Zib is also an exceptional child, because all children are, in their own way. But where everything Avery does and is can be measured, nothing Zib does can possibly be predicted, except for the fact that she can always be relied upon to be unpredictable....
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"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist....
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"You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay 'You Don't Owe Anyone an Interaction,' this book invites us to make...
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"Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious 'chatter' known as your 'monkey mind.' So, how can you quiet the monkey and stop feeling like...
20) Her perfect life
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"Do we ever really know the ones we love? Or do the secrets between us get in the way? Reclusive Clare Collins crafts her novels like she crafts her life: perfectly. So the world is stunned when the famous author is found dead on a beach from a self-inflicted gunshot—the morning after her latest book hits the shelves. Her sister, Eileen, is at a loss. Clare led a charmed life: success, mansions, money. Why would she throw it all away? But while...
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