Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week...

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--Provided by publisher.

"We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. 'Our lungs are the lynchpin between our bodies and the outside world,' writes Dr. Michael J. Stephen. And yet, we take our lungs for granted until we're incapacitated and suddenly confronted with their vital importance. In Breath Taking, pulmonologist...

"A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?Forget everything...

HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual...

This book "will remind you that food is not the enemy. In fact, Haylie's recipes are designed so you can eat more to lose more weight. Start your day off right with Baked Carrot Cake Oatmeal; enjoy a satisfying Portobello Black Bean Burger for lunc; and for dinner, have a heaping plate of Spaghetti Squash Shrimp and Artichoke Alfredo. There are savory snacks like Baked Buffalo Wings and indulgent desserts like Pineapple 'Push-up' Pops, as well...

"Calm your worries and build your bravery or just relax during a busy day or wind down before bed. All day long, you breathe--in and out, in and out--without even thinking about it. But did you know that you can paly with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you...

"Do koalas run through sprinklers? Do ants sit in front of air conditioners? No! But in ultra-hot weather, animals and humans alike have adopted creative ways to beat the heat. From lizards that dance to keep their feet cool, to elephants that use their ears like fans, this funny and informative book reveals how animals adapt to survive warm weather. Written in question-and-answer format and featuring playful imagery, this summery sequel to Do Frogs...

"Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism,...