Catalog Search Results
Author
Formats
Description
This program is read by the author
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
"...a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times and USA Today bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or
Description
Join us as we explore some of the of the avoidant and reactive behaviors surrounding phobias and the use of exposure therapy, relaxation and medication in the treatment approach. Through the use of dramatic vignettes we will demonstrate specific social phobias and the varieties of phobias commonly found in the general population.
Author
Series
Belles of London volume 2
Description
"A London heiress rides out to the wilds of the English countryside to honor a marriage of convenience with a mysterious and reclusive stranger. Tall, dark, and dour, the notorious Captain Jasper Blunt was once hailed a military hero, but tales abound of his bastard children and his haunted estate in Yorkshire. What he requires now is a rich wife to ornament his isolated ruin, and he has set his sights on the enchanting Julia Wychwood. For Julia,...
Author
Series
Formats
Description
"Seventeen-year-old Gemma’s favorite kind of beach is an empty one. Social interactions are too much for her to handle. She always says the wrong thing—if she manages to say anything at all. She can’t even bring herself to speak to her longtime crush, Beau Booker, without losing sleep over her own awkwardness. During a solo outing to her favorite beach, Gemma realizes—to her horror—that the popular kids from school have shown up to throw...
Author
Description
"We all have the desire to belong, to connect. And in the age of social media, making personal connections has been more challenging than ever. Millennials and Zoomers tend to have high anxiety at the thought of meeting new people and often fumble during in-person relationships. They struggle to connect, don’t know how to make friends, and subsequently flounder in workplace relationships. Sound familiar? But relationship expert and media personality...
Author
Description
"Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering book will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tool to manage anxiety in the future and keep it from managing you!"--back cover.
Author
Series
Bladesmith novels volume 1
Description
"Eighteen-year-old Ziva prefers metal to people. She spends her days tucked away in her forge, safe from society and the anxiety it causes her, using her magical gift to craft unique weapons imbued with power. Then Ziva receives a commission from a powerful warlord, and the result is a sword capable of stealing its victims secrets. A sword that can cut far deeper than the length of its blade. A sword with the strength to topple kingdoms. When Ziva...
Author
Description
"For Penny Lee, high school was a total nonevent. Her friends were okay, her grades were fine, and while she’d somehow landed a boyfriend, they never managed to know much about each other. Now Penny is heading to college in Austin, Texas, to learn how to become a writer. It’s seventy-nine miles and a zillion light years away from everything she can’t wait to leave behind. Sam’s stuck. Literally, figuratively, emotionally, financially. He...
Author
Series
Description
"Eighteen-year-old Ziva may have defeated a deadly warlord, but the price was almost too much. Ziva is forced into a breakneck race to a nearby city with the handsome mercenary, Kellyn, and the young scholar, Petrik, to find a powerful magical healer who can save her sister’s life. When the events that follow lead to Ziva and Kellyn’s capture by an ambitious prince, Ziva is forced into the very situation she’s been dreading: magicking dangerous...
10) The shyness and social anxiety workbook: proven, step-by-step techniques for overcoming your fear
Author
Formats
Description
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people...
Author
Description
"Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren’t alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life’s opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you’re...
Author
Formats
Description
Twenty-five-year-old Ann Josephson is a kleptomaniac who satisfies her compulsion by stealing from people at her gym. When a handsome stranger strikes up a treadmill conversation, Ann must battle her crippling social anxiety to avoid suspicion as the resident petty thief, but soon finds herself in over her head when she learns the stranger’s true identity.
Author
Formats
Description
"Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations.With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors'...
Author
Series
Pout-pout fish adventures volume 10
Formats
Description
"Willa Whale is full of worries! Will the party be too loud? Will she find someone to talk to? Will she get lost in the crowd? Mr. Fish is Willa's friend, and he'd like to help her out. Can some of his suggestions help Willa with her doubt? Swim along with The Pout-Pout Fish and Willa Whale as they explore the world of worry. Together, they might just learn that when worry swims inside us, there are things that we can do!" --book jacket
Author
Series
Description
"Arya Winters is your typical cozy heroine. She lives in a cottage in a small English village, and bakes for a living--well, she specializes in macabre desserts. She has nosy neighbors, who she avoids ruthlessly due to her social anxiety. And she has a keen interest in all things sexy, especially Branwell Beam, the writer next door. When her neighbor Tobias Yards turns up dead after eating poisoned tiramisu (definitely not poisoned when she baked...
Author
Description
"Every December two things are guaranteed for graphic designer Mackenzie Graham--Christmas celebrations and the annual promotion at her workplace. Those two things are by no means mutually exclusive. In fact, the better an employee is at harnessing the Christmas spirit, the more likely they'll win the new job. With her social anxiety, Mackenzie never thought she'd be a contender in her company's holiday competition, so how exactly has she found herself...
Author
Formats
Description
"Shoji Morimoto was constantly being told that he was a 'do-nothing' because he lacked initiative. Dispirited and unemployed, it occurred to him that if he was so good at doing nothing, perhaps he could turn it into a business. And with one tweet, he began his business of renting himself out to do nothing. Morimoto, aka Rental Person, provides a fascinating service to the lonely and socially anxious. Sitting with a client undergoing surgery, accompanying...
Author
Description
"Mole is invited to a party, which is very worrisome. What if the party is too rowdy for Mole? What if Mole doesn't know anyone there? What if Mole is just too shy to make friends? Mole worries through the tunnels, around Snake's burrow, under the forest, past Bear's den, and all the way to Rabbit's door. But despite all those worries, maybe Mole can find a quiet way to make friends" --Provided by publisher.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Suggest a Purchase