All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

"Finding this killer will be a real stretch...Ashley Branson has a lot to prove with her new cat yoga studio, A Purrfect Pose. It's a place for humans to find inner wellness—and adopt adorable cats from the local shelter. It’s also a chance for Ash to run her own life, out from under her overbearing mother and a stifling relationship. So far, so successful. Until she discovers one of her new clients, a much-disliked college professor, dead in...

Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.

"Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage...

"Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life....Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the...

"Catwad and Blurmp are back and ready for more adventures in this newest volume in which they meet new friends, try out yoga (spoiler alert: Catwad hates it), and more!" --publisher's website

"A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice the...

"Fit exercise into your busy life with these gentle but effective yoga programs. Practice yoga for just 15 minutes regularly--anytime, anywhere--to make a difference. Four 15-minute programs that are easy to slot into your life. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do. Feel results fast--improve balance, reduce tension, and watch as your body becomes more toned and supple. Recreate an instructor-led...

"Yoga is for every body. No matter what you look like or how you feel, you can do yoga. Renowned yoga instructor Dianne Bondy has modified 50 popular yoga poses to help you enjoy practicing yoga" --back cover.

Build strength, increase flexibility, calm your mind, and revitalize your body with yoga.